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Makhana are high in fiber, they aid weight loss by lowering food cravings.
Beetroot is loaded with fiber that aids digestion.
Nuts are rich in healthy fats, proteins & nutrients aiding reduction in “bad” LDL cholesterol.
Pumpkin seeds are high in proteins & fiber which keep you full longer, thus consume fewer calories.
High in omega-3 fatty acids, chia seeds which further supports weight management
Mixed Nuts rich in protein & fiber can improve metabolic health & even aid weight loss
Quinoa, high in fiber will fill you up and help preventing over eating