Buying and mixing all different nuts is a huge task and requires too much time… don't worry, we have done all that hard work for you!
Start your morning with a good old classic mix of plain nuts and power your way through the day.
Perfect for those suffering from obesity and diabetes on account of its natural low carb content and no added flavours!
Health Benefits
- Almonds - Excellent source of MUFA & PUFA (essential good fats) which lowers risk of heart disease.
- Cashews give you a great dose of iron which helps to maintain haemoglobin levels in blood.
- Raisins are essential for warding off anaemia.
- Excellent for diabetics.
- Dates are very rich in anti-oxidants which have cancer-preventing properties.
Nutritional Information
| Nutritional Facts | *Value Per 30g | *Value Per 100 g |
|---|---|---|
| Calories (Kcal) | 136.02 | 453.4 |
| Proteins (g) | 3.67 | 12.22 |
| Total Fat (g) | 5.91 | 19.7 |
| Saturated Fat (g) | 1.07 | 3.56 |
| Trans fat (g) | 0.00 | 0 |
| Polysaturated Fat (g) | 1.44 | 4.8 |
| Monosaturated Fat (g) | 3.55 | 11.82 |
| Cholestrol (g) | 0.00 | 0 |
| Sodium (mg) | 1.50 | 5 |
| Total Carbohydrate (g) | 14.04 | 46.8 |
| Total Sugars (g) | 0.00 | 0 |
| Fibre (g) | 2.16 | 7.2 |
* Approximate Values
