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Sweet potatoes are high in beta carotene which is great for glowing skin.
Pumpkin Seeds are rich in vitamin E & carotenoids which aids reduction of inflammation.
Chia Seeds are rich in omega-3 fatty acids that keeps your skin moisturized.
Walnuts are rich in zinc, vitamin E, selenium, and protein, all of which better skin health.
Dried Blueberries are loaded with antioxidants, for youthful glow.
Sunflower Seeds are rich in zinc and vitamin E for radiant, moist healthy skin.