Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag.
They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals.
These nutrients may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.
Sunflower seeds are more versatile. Here are various ways you can eat them:
- Add to trail mix.
- Stir into homemade granola bars.
- Sprinkle on a leafy green salad.
- Stir into hot or cold cereal.
- Sprinkle over fruit or yoghurt parfaits.
- Add to stir-fries.