Pumpkin Seeds are one of the healthiest seeds to ever walk the earth (not literally :p) and every nutritionist recommends adding them to your daily diet.
- Pumpkin seeds are a good source of magnesium which is important for greater bone density and has been shown to decrease the risk of osteoporosis in women after menopause.
- Ideal for diabetics as it helps to increase insulin secretion.
- Pumpkin seeds are a rich source of tryptophan, which is required to treat insomnia and improve quality of sleep.
- Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fibre. This combination has benefits for both the heart and liver.